- Can You Synch Workout App On Watch With Mac Pc
- Can You Synch Workout App On Watch With Mac Free
- Can You Synch Workout App On Watch With Mac Computer
- Can You Synch Workout App On Watch With Macbook Pro
Direct connections to the above apps & devices (with the exception of the Apple Watch) are a Premium feature. Health-O-Meter Scale. Nokia (Withings) Scale. Nokia (Withings) BP Monitor. The scales, BP monitor, Walgreens and Twitter can be connected to Free accounts.
The Apple Watch is arguably the most feature-rich exercise and health wearable device on the market. However, unless you know how to analyze the data it collects, the Apple Watch won’t benefit you as much as possible. In this article, you’ll learn about the fitness data the Apple Watch collects and how you can analyze it.
Contents
- 1 Where to Find Your Workout Data
- 2 Understanding Key Numbers
- 3 Summary
Where to Find Your Workout Data
Your workout data is collected and maintained in the Activity and Health apps on your iPhone.
On Activity App
- Tap on the Activity app on the iPhone Home screen.
- Select the Workout tab. On this screen, you’ll see workouts collected from your Apple Watch starting with the newest ones. Scroll to see older workouts.
- Tap on a Workout for more information.
The information contained on the Workout page varies, depending on the type of exercise you’ve completed. For example, exercise data collected from yoga or swimming will differ significantly from others workouts. Because walks and runs are probably the most tracked exercises on Apple Watch, I’ll stick with those types of workouts here.
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As you can see below, for walks, Apple Watch collects information like active calories, total calories, distance, total time, average heart rate, average pace, splits, heart rate/recovery, a map of the walk, and weather report.
If you do a lot of different types of exercises, you can sort from the Workout screen. Tap All Workouts at the top right of the screen. From there, tap on the type of workout you’d like to see. In the following example, only elliptical exercises are shown:
On Health App
Workout data is also collected and maintained in the Health app on iPhone. However, the information collected is less specific and grouped with everything collected on a given day. For example, data received from a run that’s maintained in the Health app will include distance, steps, and calories burned.
Notice that information is presented in graph format. You can sort by Day, Week, Month, and Year.
In the example below, you can see summary information about the walk noted above in the Health app:
Understanding Key Numbers
In this section, you’ll learn more about specific information that’s collected through Apple Watch workouts. In all cases, we recommend checking this information from the Activity app, even though some data is also viewable on the Apple Watch itself and through the Health app. It’s just easier to view on the Activity app.
Closing Your Rings
Information collected from workout routines is mostly self-explanatory. Steps, distance, calories burned, and similar information is collected by other wearable devices including other smartwatches and fitness trackers. Apple Watch users can also benefit from “closing your rings” each day. The three rings, Move, Exercise, and Stand, provide a fun and straightforward way for you to live a healthier day.
These three rings are calculated as:
- The Move ring is based on calories burned each day. You can adjust this number weekly.
- You can close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk.
- Finally, the Stand ring can be closed when you stand at least one minute, 12 times per day.
With regards to workouts, the more you burn, the closer you’ll get to closing your Move goal. Additionally, once your watch recognizes that you’re doing a workout routine, you’ll get closer to reaching your Exercise goal. You can find these rings on your Apple Watch plus the Activity and Health apps on iPhone.
Heart Rate
Without a healthy heart, none of us would be around very long. Luckily, Apple Watch has this uncanny ability to track our heart rate 24/7. The Apple Watch Series 4 takes this a step further but allowing you to check for signs of atrial fibrillation.
During a workout, Apple Watch measures your heart rate continuously and for three minutes after the exercise ends. In doing so, it can determine a workout recovery rate. Apple uses this information to calculate how many calories you’ve burned.
Apple Watch also calculates a daily resting rate and walking average by taking background heart rate readings with accelerometer data.
To find heart rate information collected during a workout:
- In the Activity app, tap on the Workouts tab.
- Tap on the specific Workout you’d like to review.
- You can see Heart Rate and Heart Rate Recovery information on this screen. Scroll back and forth to look at both sets of data.
Checking the Run/Walk Map Route
Apple Watch will keep track of the route you take on your walk or run. Beginning with the Apple Watch Series 2, you don’t need your watch with you for it to collect this data. If you own a first-generation Apple Watch, you will need your iPhone with you the wearable device to obtain routing information.
To find route information collected during a workout:
- In the Activity app, tap on the Workouts tab.
- Tap on the specific Workout you’d like to review.
- Scroll down until you see the Map section. Tap on the Map to expand.
Can You Synch Workout App On Watch With Mac Pc
Workout map colors explanation
- Yellow is your average pace
- Green is the fastest pace
- Red and orange is the slowest pace
All sections are based on averages for that section and length of time to complete.
Third-party integration
You can track workouts from your Apple Watch using the native Workout app or by using a third-party app. Either way, the data is still collected through the Activity (and Health) app. Two of the most popular exercise apps available for Apple Watch are Nike Run Club and Runkeeper.
The free Nike Run Club app tracks and stores runs, and other exercises just like the default Move app on Apple Watch. However, it also offers audio guided running workouts with Nike coaches and athletes. You can also create personalized workouts to help you achieve goals. Additionally, you can use the app to join weekly and monthly distance challenges to keep you motivated. Along the way, you can also earn digital trophies and badges to celebrate your achievements.
Meanwhile, there’s the freemium Runkeeper app, which has its own list of motivational tools for users who like to run, walk, bike, hike, and more. RunKeeper offers audio prompts during workouts, challenges, rewards, virtual groups, and more. An in-app purchase will unlock a Runkeeper Pro premium experience where you’ll find guides for 5K, marathon, and other long-term challenges.
Summary
Everything you need to motivate yourself to get into shape through workout routines is included with Apple Watch. Which type of workouts do you perform using your Apple Watch? Let us know in the comments below.
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Whether you’re an elite athlete or you just want to track your daily activity, Apple Watch Series 5 helps you train smarter to get results faster. With a display that’s always on, your metrics are always visible, so you never have to stop and raise your wrist to see how you’re doing. And with 60 million songs to stream from Apple Music, you’ve got all the motivation you need to keep moving.
Workouts that don‘t quit.
Cycling, yoga, swimming, high-intensity interval training. You name it, Apple Watch measures it. Set workout-specific goals, see full summaries when you’re done, and track how you’re trending over time in the Activity app on your iPhone. Apple Watch even works for wheelchair users, with two specific wheelchair workouts.
Don’t stop what you’re doing to see how it’s going.
The Workout app has been optimized for the Always-On Retina display. Whether you’re holding a pose, riding a bike, or swimming some laps, your metrics are always visible, every agonizing second. You’re welcome.
Swimming metrics. Strokes of genius.
Water resistant to 50 meters, Apple Watch Series 5 is designed with swimmers in mind.1 The Pool Swim workout automatically records splits and sets and can actually recognize your stroke. The Open Water Swim workout visualizes your route on a map. And both precisely track active calories, distance, and overall pace.
Running metrics that go a long way.
Apple Watch Series 5 is made to take even the most advanced runner further. Pace alerts give you a gentle tap on the wrist to let you know if you’re behind or ahead of where you want to be. Cadence lets you see your steps per minute and helps you refine your running technique. And rolling pace constantly updates, allowing you to see your split for the preceding mile at any time.
Can You Synch Workout App On Watch With Mac Free
Know exactly where you stand.
In addition to counting flights of stairs and providing elevation gain in an outdoor workout, Apple Watch Series 5 gives you your current elevation. So whether you’re climbing a hill or descending into a canyon, you know just how high or low you really are.
Connected gym. Be one with your workout.
With just a tap, you can pair your watch with compatible gym equipment.2 So you can keep important metrics like heart rate, speed, and calories in sync between your watch and the treadmill, stair climber, or stationary bike you’re on.
Plays well with others.
With the world’s largest app store on your wrist, there’s a third party app for all kinds of ways to round out your exercise routine.
Wikiloc.Discover millions of outdoor trails around the world. Choose between hiking, running, MTB, skiing, and more.
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Redpoint.Track your climbing and boulder sessions, and get detailed feedback on your ascents such as duration, difficulty of route, and ascending speed.
Surfline.Check surf conditions and track your sessions. On iPhone, you can see your performance on every wave and get videos of your rides captured by Surfline cameras.
Wikiloc.Discover millions of outdoor trails around the world. Choose between hiking, running, MTB, skiing, and more.
Redpoint.Track your climbing and boulder sessions, and get detailed feedback on your ascents such as duration, difficulty of route, and ascending speed.
Surfline.Check surf conditions and track your sessions. On iPhone, you can see your performance on every wave and get videos of your rides captured by Surfline cameras.
Get lost in your music. And podcasts. And audiobooks.
With Apple Music on your wrist, you’ve got 60 million tracks of musical motivation to take you places.3 You can also catch up on the latest podcasts or listen to an audiobook. Stream everything you need right from your watch, even without your phone.
Three rings. One goal.
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Understanding all the ways you move throughout the day is an essential part of living a healthy life. Apple Watch shows your daily movement as three simple metrics: Move, Exercise, and Stand. Together they make up the Activity rings that track your progress all day long. But Apple Watch doesn’t just show you how you’re doing, it also keeps you going with motivation from personal coaching, awards, and Activity competitions. It’s everything you need to stay fired up to close your rings 365.
Can You Synch Workout App On Watch With Mac Computer
See how to close your Activity ringsMove. The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise. The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand. Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
Move. The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise. The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Can You Synch Workout App On Watch With Macbook Pro
Stand. Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
Move.The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise.The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand.Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
The latest trends in fitness. Yours.
The Trends feature shows whether your metrics like exercise minutes, running pace, and cardio fitness are headed up or down over time, so you can keep it going or turn it around. When you want to see how you’re doing, open the Activity app on your iPhone.
Turn a friendly rivalry into fuel.
In addition to sharing your activity, you can challenge a friend to a seven-day competition. Earn points based on the percentage of your Activity rings that you close, and keep up the intensity with a bit of smack talk.
Apple Watch StudioAny case. Any band.
Any style you want.Your watch. Your way.
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Nike band for a style that's actively you.
Hermès band to create a signature style.Now you can choose any Nike case and pair any
Nike band for a style that's actively you.